Let you inspire
to bring
body and soul into balance.
Let yourself be inspired about bringing
body and soul into balance.
Find Your
Online Class.
There are wonderful trainers who want to help you with their passion to a life in balance. What are you up to now? What are you looking for? Was brauchst Du?
Meditation
& Balance
Health
Soul &
Feeling
Meditation
& Balance
Health
Soul &
Feeling
Yoga & Meditation.
There are wonderful women who would like to help you live in balance with their passion.

Dream Yoga
Yogamami.ch
Sabrina Schürch
Explore your nervous system with a few exercises while sitting on the chair and activate your self-regulation more
more info
That awaits you:
It is important to me to accompany you on the way to more connectedness and to train the mindful handling of yourself and your body. For me, connectedness also means connecting with our fellow human beings through our own loving connection – out of love and compassion.
- 7 hour subscription








Dream Yoga
Yogamami.ch
Sabrina Schürch
Explore your nervous system with a few exercises while sitting on the chair and activate your self-regulation more
more info
That awaits you:
Its a deeper type of yoga We explore the autonomic nervous system with the inner body awareness together with various exercises to promote self-regulation. At the beginning you get a lot of psychoeducation about the nervous system and towards the end we talk about it.
- 7 hour subscription








Dream Yoga
Yogamami.ch
Sabrina Schürch
more info
Its a deeper type of yoga We explore the autonomic nervous system with the inner body awareness together with various exercises to promote self-regulation. At the beginning you get a lot of psychoeducation about the nervous system and towards the end we talk about it.
- 7 hour subscription






TriYoga & Vinyasa Flow
Connectedness through yoga
Maren Cremer
Head out, heart on – flow with me and connect with your wonderful uniqueness.
more info
That awaits you:
Let’s practice yoga together – whether in an “Open Class”, with “Yoga Basics” for beginners, with “Yoga on Music” or in a private “Personal Yoga” lesson! We breathe deeply, pay attention to our body and mind, and with each practice we go one step further on our individual, spiritual path. With asanas, pranayama (breathing exercises) and meditation, we connect with a certain topic or question that contributes to our personal development.
- Individual lessons
- 10-class card








TriYoga & Vinyasa Flow
Connectedness through yoga
Maren Cremen
Head off, heart on – flow with me and connect with your wonderful uniqueness
more info
That awaits you:
Its a deeper type of yoga We explore the autonomic nervous system with the inner body awareness together with various exercises to promote self-regulation. At the beginning you get a lot of psychoeducation about the nervous system and towards the end we talk about it.
- Individual lessons
- Bookable as a single lesson or with your 10-class card









TriYoga & Vinyasa Flow
Connectedness through yoga
Maren Cremer
more info
Let’s practice yoga together – whether in an “Open Class”, with “Yoga Basics” for beginners, with “Yoga on Music” or in a private “Personal Yoga” lesson! We breathe deeply, pay attention to our body and mind, and with each practice we go one step further on our individual, spiritual path. With asanas, pranayama (breathing exercises) and meditation, we connect with a certain topic or question that contributes to our personal development.
- Individual lessons
- 10-class card







Sound Flow
Jamila-Maria Franzen
For me the yoga practice is under the umbrella term flow – flow in movement, flow in music, flow in breathing, flow as an attitude towards life.
more info
That awaits you:
Flowing forms of movement meet suitable music, go in combination with conscious breathing and thus create lightness, joy and enjoyment. At the Yoga Flow You can expect creative and flowing sequences Yoga Dance Flow the classic yoga asanas are combined with elements from modern dance and during Yoga on Beat Yoga is practiced to the beat of the music. Yoga can be a “playground”, a feel-good place, a safe haven, a meeting place. Here we can allow emotions, work off, relax.
- Individual lessons
- 5er und 10er-Karten








Sound Flow
Jamila-Maria Franzen
For me the yoga practice is under the umbrella term flow – flow in movement, flow in music, flow in breathing, flow as an attitude towards life.
more info
Das erwartet Dich:
Flowing forms of movement meet suitable music, go in combination with conscious breathing and thus create lightness, joy and enjoyment. At the Yoga Flow You can expect creative and flowing sequences Yoga Dance Flow the classic yoga asanas are combined with elements from modern dance and during Yoga on Beat Yoga is practiced to the beat of the music. Yoga can be a “playground”, a feel-good place, a safe haven, a meeting place. Here we can allow emotions, work off, relax.
- Individual lessons
- 5/10 cards









Sound Flow
Jamila-Maria Franzen
more info
Flowing forms of movement meet suitable music, go in combination with conscious breathing and thus create lightness, joy and enjoyment. At the Yoga Flow You can expect creative and flowing sequences Yoga Dance Flow the classic yoga asanas are combined with elements from modern dance and during Yoga on Beat Yoga is practiced to the beat of the music. Yoga can be a “playground”, a feel-good place, a safe haven, a meeting place. Here we can allow emotions, work off, relax.
- Individual lessons
- 5/10 cards







Yoga time out
Mareike Lüder
Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers.
more info




Yoga time out
Mareike Lüder
Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers.
.
more info




Yoga break
Mareike Lüder
more info
Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers. In addition, there is a special yoga offer for sensitive mums and an empowerment circle for more connection among like-minded people.
- Individual lessons
- 5er / 10er Karte
- Workshop







Wow Vinyasa
Clarissa Dierang
Find more strength, stability and mindfulness through yoga.
more info
That awaits you:
I am Clarissa and I support you through yoga & bodywork to find more strength, stability and mindfulness in everyday life, both physically and mentally. In my classes you will learn a precise alignment of the asanas, pranayama (yogic breathing techniques) and the basics of meditation.
- Individual lessons
- ongoing courses
- 1:1 Sessions
- Workshops








Wow Vinsaya
Clarissa Dierang
Find more strength, stability and mindfulness through yoga.
.
more info
That awaits you:
I am Clarissa and I support you through yoga & bodywork to find more strength, stability and mindfulness in everyday life, both physically and mentally. In my classes you will learn a precise alignment of the asanas, pranayama (yogic breathing techniques) and the basics of meditation. We always treat our body with love. In the workshops we go into deeper topics (e.g. breathing techniques, yoga for a strong core)
- Individual lessons
- ongoing courses
- 1:1 Sessions
- Workshop









Wow Vinyasa
Clarissa Dierang
more info
I am Clarissa and I support you through yoga & bodywork to find more strength, stability and mindfulness in everyday life, both physically and mentally. In my classes you will learn a precise alignment of the asanas, pranayama (yogic breathing techniques) and the basics of meditation. We always treat our body with love. In the workshops we go into deeper topics (e.g. breathing techniques, yoga for a strong core)
- Individual lessons
- fortlaufende Kurse
- 1:1 Sessions
- Workshop



Workout & Balance.
There are wonderful women who would like to help you live in balance with their passion.




DonaMoves
Donatella Tulimiero
With my 9-week FLExFIT course, I will accompany you on your way to your absolute well-being.
more info
That awaits you:
Do you want to get fitter without much effort, consciously eat healthily without dieting and finally achieve your dream figure in just a short time? Then you are exactly right with me. I look forward to the wonderful transforming journey with you!
- Accompanied 9-week course










DonaMoves
Donatella Tulimiero
With my 9-week FLExFIT course, I will accompany you on your way to your absolute well-being.
more info
That awaits you:
Do you want to get fitter without much effort, consciously eat healthily without dieting and finally achieve your dream figure in just a short time? Then you are exactly right with me. I look forward to the wonderful transforming journey with you!
- HIIT und Bodystretch










DonaMoves
Donatella Tulimiero
more info
Do you want to get fitter without much effort, consciously eat healthily without dieting and finally achieve your dream figure in just a short time? Then you are exactly right with me. I look forward to the wonderful transforming journey with you!
- Accompanied 9-week course






Studio for bodywork & posture coaching
Ines Brauch
CANTIENICA® The body in evolution is an intelligent form of fitness and the optimal training for everyone who not only wants to gain muscle mass, but also wants to gain more elasticity, good posture and charisma.
more info
That awaits you:
The therapeutic fitness training according to the CANTIENICA® method addresses your deep muscles with the highest anatomical precision and prevents bad posture of all kinds. The training is suitable for all ages, fitness levels, men and women. CANTIENICA® training is pelvic floor training is back training is running training is head training is posture training is prevention training is full body training is strength training is fascia training is vision training is power training.
- 1:1 Training
- Individual lesson
- Individual lesson
- Workshops










Studio for bodywork & posture coaching
Ines Brauch
CANTIENICA® The body in evolution is an intelligent form of fitness and the optimal training for everyone who not only wants to gain muscle mass, but also wants to gain more elasticity, good posture and charisma.
more info
That awaits you:
The therapeutic fitness training according to the CANTIENICA® method addresses your deep muscles with the highest anatomical precision and prevents bad posture of all kinds. The training is suitable for all ages, fitness levels, men and women. CANTIENICA® training is pelvic floor training is back training is running training is head training is posture training is prevention training is full body training is strength training is fascia training is vision training is power training.
- 1:1 Training
- Individual lesson
- Group lesson
- Workshop










Studio for bodywork & posture coaching
Ines Brauch
more info
The therapeutic fitness training according to the CANTIENICA® method addresses your deep muscles with the highest anatomical precision and prevents bad posture of all kinds. The training is suitable for all ages, fitness levels, men and women. CANTIENICA®-Training ist ein Beckenbodentraining ist ein Rückentraining ist ein Lauftraining ist ein Kopftraining ist ein Haltungstraining ist ein Präventionstraining ist ein Ganzkörpertraining ist ein Krafttraining ist ein Faszientraining ist ein Sehtraining ist ein Powertraining
- 1:1 Training
- Individual lesson
- Group lesson
- Workshop


Food & Health.
There are wonderful women who would like to help you live in balance with their passion.




MOI AI NYC
Svenja Ostwald
Feeling good starts with what you eat – let me inspire you!
more info
That awaits you:
I want to inspire and show that it is fun to lead a healthy life. There is no food police or food hell. There is no food police or food hell. Let’s be healthy together.
- Coaching Sessions and Ebooks









Svenja Ostwald
Feeling good starts with what you eat – let me inspire you!
more info
That awaits you:
It is important to me to accompany you on the way to more connectedness and to train the mindful handling of yourself and your body. For me, connectedness also means connecting with our fellow human beings through our own loving connection – out of love and compassion.
- Coaching Sessions and Ebooks










MOI AI NYC
Svenja Ostwald
more info
It is important to me to accompany you on the way to more connectedness and to train the mindful handling of yourself and your body. For me, connectedness also means connecting with our fellow human beings through our own loving connection – out of love and compassion.
- Coaching Session und EBooks



Soul and Feeling.
There are wonderful women who would like to help you live in balance with their passion.




Nicole Keck Coaching
Nicole Keck
It’s never too late to be who you would like to have been.
more info
That awaits you:
Coaching brings clarity and new ideas. It motivates and can get the best out of you.The best thing about it: all the resources it needs, are you already wrestling!
- Packages from 3 hours to 90 hours






Nicole Keck Coaching
Nicole Keck
It’s never too late to be who you would like to have been.
more info
That awaits you:
Coaching brings clarity and new ideas. It motivates and can get the best out of you.The best thing about it: all the resources it needs, are you already wrestling!
- Packages from 3 hours a 90 minutes







Nicole Keck Coaching
Nicole Keck
more info
Coaching brings clarity and new ideas. It motivates and can get the best out of you.The best thing about it: all the resources it needs, you bring with you
- Packages from 3 hours a 90 minutes


