That awaits you:
It is important to me to accompany you on the way to more connectedness and to train the mindful handling of yourself and your body. For me, connectedness also means connecting with our fellow human beings through our own loving connection – out of love and compassion.

 

 

That awaits you:
Its a deeper type of yoga We explore the autonomic nervous system with the inner body awareness together with various exercises to promote self-regulation. At the beginning you get a lot of psychoeducation about the nervous system and towards the end we talk about it.

 

That awaits you:
Its a deeper type of yoga We explore the autonomic nervous system with the inner body awareness together with various exercises to promote self-regulation. At the beginning you get a lot of psychoeducation about the nervous system and towards the end we talk about it.

 

That awaits you:
Let’s practice yoga together – whether in an “Open Class”, with “Yoga Basics” for beginners, with “Yoga on Music” or in a private “Personal Yoga” lesson! We breathe deeply, pay attention to our body and mind, and with each practice we go one step further on our individual, spiritual path. With asanas, pranayama (breathing exercises) and meditation, we connect with a certain topic or question that contributes to our personal development.

 

 

That awaits you:
Its a deeper type of yoga We explore the autonomic nervous system with the inner body awareness together with various exercises to promote self-regulation. At the beginning you get a lot of psychoeducation about the nervous system and towards the end we talk about it.

 

That awaits you:
Let’s practice yoga together – whether in an “Open Class”, with “Yoga Basics” for beginners, with “Yoga on Music” or in a private “Personal Yoga” lesson! We breathe deeply, pay attention to our body and mind, and with each practice we go one step further on our individual, spiritual path. With asanas, pranayama (breathing exercises) and meditation, we connect with a certain topic or question that contributes to our personal development.

 

That awaits you:

Flowing forms of movement meet suitable music, go in combination with conscious breathing and thus create lightness, joy and enjoyment. At the Yoga Flow You can expect creative and flowing sequences Yoga Dance Flow the classic yoga asanas are combined with elements from modern dance and during Yoga on Beat Yoga is practiced to the beat of the music. Yoga can be a “playground”, a feel-good place, a safe haven, a meeting place. Here we can allow emotions, work off, relax.

 

 

Das erwartet Dich:
Flowing forms of movement meet suitable music, go in combination with conscious breathing and thus create lightness, joy and enjoyment. At the Yoga Flow You can expect creative and flowing sequences Yoga Dance Flow the classic yoga asanas are combined with elements from modern dance and during Yoga on Beat Yoga is practiced to the beat of the music. Yoga can be a “playground”, a feel-good place, a safe haven, a meeting place. Here we can allow emotions, work off, relax.

 

That awaits you:
Flowing forms of movement meet suitable music, go in combination with conscious breathing and thus create lightness, joy and enjoyment. At the Yoga Flow You can expect creative and flowing sequences Yoga Dance Flow the classic yoga asanas are combined with elements from modern dance and during Yoga on Beat Yoga is practiced to the beat of the music. Yoga can be a “playground”, a feel-good place, a safe haven, a meeting place. Here we can allow emotions, work off, relax.

 

That awaits you:
Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers. In addition, there is a special yoga offer for sensitive mums and an empowerment circle for more connection among like-minded people. 

 

 

That awaits you:
Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers. In addition, there is a special yoga offer for sensitive mums and an empowerment circle for more connection among like-minded people. 

 

That awaits you:
Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers. In addition, there is a special yoga offer for sensitive mums and an empowerment circle for more connection among like-minded people. 

 

That awaits you:
I am Clarissa and I support you through yoga & bodywork to find more strength, stability and mindfulness in everyday life, both physically and mentally. In my classes you will learn a precise alignment of the asanas, pranayama (yogic breathing techniques) and the basics of meditation.

 

 

That awaits you:
I am Clarissa and I support you through yoga & bodywork to find more strength, stability and mindfulness in everyday life, both physically and mentally. In my classes you will learn a precise alignment of the asanas, pranayama (yogic breathing techniques) and the basics of meditation. We always treat our body with love. In the workshops we go into deeper topics (e.g. breathing techniques, yoga for a strong core)

 

That awaits you:
I am Clarissa and I support you through yoga & bodywork to find more strength, stability and mindfulness in everyday life, both physically and mentally. In my classes you will learn a precise alignment of the asanas, pranayama (yogic breathing techniques) and the basics of meditation. We always treat our body with love. In the workshops we go into deeper topics (e.g. breathing techniques, yoga for a strong core)

 

That awaits you:
Do you want to get fitter without much effort, consciously eat healthily without dieting and finally achieve your dream figure in just a short time? Then you are exactly right with me. I look forward to the wonderful transforming journey with you!

 

 

That awaits you:
Do you want to get fitter without much effort, consciously eat healthily without dieting and finally achieve your dream figure in just a short time? Then you are exactly right with me. I look forward to the wonderful transforming journey with you!

 

That awaits you:
Do you want to get fitter without much effort, consciously eat healthily without dieting and finally achieve your dream figure in just a short time? Then you are exactly right with me. I look forward to the wonderful transforming journey with you!

 

That awaits you:
The therapeutic fitness training according to the CANTIENICA® method addresses your deep muscles with the highest anatomical precision and prevents bad posture of all kinds. The training is suitable for all ages, fitness levels, men and women. CANTIENICA® training is pelvic floor training is back training is running training is head training is posture training is prevention training is full body training is strength training is fascia training is vision training is power training.

 

 

That awaits you:
The therapeutic fitness training according to the CANTIENICA® method addresses your deep muscles with the highest anatomical precision and prevents bad posture of all kinds. The training is suitable for all ages, fitness levels, men and women. CANTIENICA® training is pelvic floor training is back training is running training is head training is posture training is prevention training is full body training is strength training is fascia training is vision training is power training.

 

That awaits you:
The therapeutic fitness training according to the CANTIENICA® method addresses your deep muscles with the highest anatomical precision and prevents bad posture of all kinds. The training is suitable for all ages, fitness levels, men and women. CANTIENICA®-Training ist ein Beckenbodentraining ist ein Rückentraining ist ein Lauftraining ist ein Kopftraining ist ein Haltungstraining ist ein Präventionstraining ist ein Ganzkörpertraining ist ein Krafttraining ist ein Faszientraining ist ein Sehtraining ist ein Powertraining

 

That awaits you:
I want to inspire and show that it is fun to lead a healthy life. There is no food police or food hell. There is no food police or food hell. Let’s be healthy together.

 

 

That awaits you:
It is important to me to accompany you on the way to more connectedness and to train the mindful handling of yourself and your body. For me, connectedness also means connecting with our fellow human beings through our own loving connection – out of love and compassion.

 

That awaits you:
It is important to me to accompany you on the way to more connectedness and to train the mindful handling of yourself and your body. For me, connectedness also means connecting with our fellow human beings through our own loving connection – out of love and compassion.

 

That awaits you:
Coaching brings clarity and new ideas. It motivates and can get the best out of you.The best thing about it: all the resources it needs,  are you already wrestling!

 

 

That awaits you:
Coaching brings clarity and new ideas. It motivates and can get the best out of you.The best thing about it: all the resources it needs,  are you already wrestling!

 

That awaits you:
Coaching brings clarity and new ideas. It motivates and can get the best out of you.The best thing about it: all the resources it needs,  you bring with you