Let you inspire
to bring
body and soul into balance.

Let yourself be inspired about bringing
body and soul into balance.

Find Your
Online Class.

There are wonderful trainers who want to help you with their passion to a life in balance. What are you up to now? What are you looking for? Was brauchst Du?

Yoga &
Meditation
Workout
& Balance
Food &
Health

Soul &
Feeling

Yoga &
Meditation
Workout
& Balance
Food &
Health

Soul &
Feeling

Yoga & Meditation.

There are wonderful women who would like to help you live in balance with their passion.

Dream Yoga

 

Yogamami.ch

Sabrina Schürch

Explore your nervous system with a few exercises while sitting on the chair and activate your self-regulation more

more info
 

That awaits you:
It is important to me to accompany you on the way to more connectedness and to train the mindful handling of yourself and your body. For me, connectedness also means connecting with our fellow human beings through our own loving connection – out of love and compassion.

 

  • 7 hour subscription
Yogamami_Image01
Yogamami_Image02
 

Dream Yoga

Yogamami.ch

Sabrina Schürch

Explore your nervous system with a few exercises while sitting on the chair and activate your self-regulation more

more info
 

That awaits you:
Its a deeper type of yoga
We explore the autonomic nervous system with the inner body awareness together with various exercises to promote self-regulation. At the beginning you get a lot of psychoeducation about the nervous system and towards the end we talk about it.

 

  • 7 hour subscription
 

Dream Yoga

Yogamami.ch

Sabrina Schürch

Explore your nervous system with a few exercises while sitting on the chair and activate your self-regulation more.
more info
That awaits you:
Its a deeper type of yoga
We explore the autonomic nervous system with the inner body awareness together with various exercises to promote self-regulation. At the beginning you get a lot of psychoeducation about the nervous system and towards the end we talk about it.

  • 7 hour subscription

TriYoga & Vinyasa Flow

 

Connectedness through yoga

Maren Cremer

Head out, heart on – flow with me and connect with your wonderful uniqueness.

more info
 

That awaits you:
Let’s practice yoga together – whether in an “Open Class”, with “Yoga Basics” for beginners, with “Yoga on Music” or in a private “Personal Yoga” lesson! We breathe deeply, pay attention to our body and mind, and with each practice we go one step further on our individual, spiritual path. With asanas, pranayama (breathing exercises) and meditation, we connect with a certain topic or question that contributes to our personal development.

 

  • Individual lessons 
  • 10-class card 
Maren_Image01
Maren_Image02
 

TriYoga & Vinyasa Flow

Connectedness through yoga

Maren Cremen

Head off, heart on – flow with me and connect with your wonderful uniqueness

more info
 

That awaits you:
Its a deeper type of yoga
We explore the autonomic nervous system with the inner body awareness together with various exercises to promote self-regulation. At the beginning you get a lot of psychoeducation about the nervous system and towards the end we talk about it.

 

  •  Individual lessons 
  • Bookable as a single lesson or with your 10-class card 
 

TriYoga & Vinyasa Flow

Connectedness through yoga

Maren Cremer

Head out, heart on – flow with me and connect with your wonderful uniqueness.
more info
That awaits you:
Let’s practice yoga together – whether in an “Open Class”, with “Yoga Basics” for beginners, with “Yoga on Music” or in a private “Personal Yoga” lesson!
We breathe deeply, pay attention to our body and mind, and with each practice we go one step further on our individual, spiritual path. With asanas, pranayama (breathing exercises) and meditation, we connect with a certain topic or question that contributes to our personal development.

  • Individual lessons 
  • 10-class card
Vinyasa Yoga, Yoga Flow, Yoga on Beat, Yoga Dance Flow

 

Sound Flow

Jamila-Maria Franzen

For me the yoga practice is under the umbrella term flow – flow in movement, flow in music, flow in breathing, flow as an attitude towards life.

more info
 

That awaits you:

Flowing forms of movement meet suitable music, go in combination with conscious breathing and thus create lightness, joy and enjoyment. At the Yoga Flow You can expect creative and flowing sequences Yoga Dance Flow the classic yoga asanas are combined with elements from modern dance and during Yoga on Beat Yoga is practiced to the beat of the music. Yoga can be a “playground”, a feel-good place, a safe haven, a meeting place. Here we can allow emotions, work off, relax.

 

  • Individual lessons
  • 5er und 10er-Karten
Soundflow01
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Vinyasa Flow, Yoga Flow, Yoga on Beat, Yoga on Dance Flow

Sound Flow

Jamila-Maria Franzen

For me the yoga practice is under the umbrella term flow – flow in movement, flow in music, flow in breathing, flow as an attitude towards life.

more info
 

Das erwartet Dich:
Flowing forms of movement meet suitable music, go in combination with conscious breathing and thus create lightness, joy and enjoyment. At the Yoga Flow You can expect creative and flowing sequences Yoga Dance Flow the classic yoga asanas are combined with elements from modern dance and during Yoga on Beat Yoga is practiced to the beat of the music. Yoga can be a “playground”, a feel-good place, a safe haven, a meeting place. Here we can allow emotions, work off, relax.

 

  • Individual lessons
  • 5/10 cards
 
Vinyasa Flow, Yoga Flow, Yoga on Beat, Yoga Dance Flow

Sound Flow

Jamila-Maria Franzen

For me the yoga practice is under the umbrella term flow – flow in movement, flow in music, flow in breathing, flow as an attitude towards life.
more info
That awaits you:
Flowing forms of movement meet suitable music, go in combination with conscious breathing and thus create lightness, joy and enjoyment. At the Yoga Flow You can expect creative and flowing sequences Yoga Dance Flow the classic yoga asanas are combined with elements from modern dance and during Yoga on Beat Yoga is practiced to the beat of the music. Yoga can be a “playground”, a feel-good place, a safe haven, a meeting place. Here we can allow emotions, work off, relax.

  • Individual lessons
  • 5/10 cards
Vini-Yoga

 

Yoga time out

Mareike Lüder

Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers.

more info
 

That awaits you:
Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers. In addition, there is a special yoga offer for sensitive mums and an empowerment circle for more connection among like-minded people. 

 

  • Individual lessons
  • 5/10 cards
  • Workshop
Yogauzeit01
Yogauszeit02
 
www.yogauszeit.de
Instagram
Vini-Yoga

Yoga time out

Mareike Lüder

Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers.

.

more info
 

That awaits you:
Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers. In addition, there is a special yoga offer for sensitive mums and an empowerment circle for more connection among like-minded people. 

 

  • Individual lessons
  • 5/10 cards
  • Workshops
 
www.yogauszeit.de
Vini-Yoga

Yoga break

Mareike Lüder

Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers.
more info
That awaits you:
Yoga, meditation, workshops and mentoring for adults and especially for sensitive mothers. In addition, there is a special yoga offer for sensitive mums and an empowerment circle for more connection among like-minded people. 

  • Individual lessons
  • 5er / 10er Karte 
  • Workshop
www.yogauszeit.de
Hatha & Vinayasa

 

Wow Vinyasa

Clarissa Dierang

Find more strength, stability and mindfulness through yoga.

more info
 

That awaits you:
I am Clarissa and I support you through yoga & bodywork to find more strength, stability and mindfulness in everyday life, both physically and mentally. In my classes you will learn a precise alignment of the asanas, pranayama (yogic breathing techniques) and the basics of meditation.

 

  • Individual lessons
  • ongoing courses
  • 1:1 Sessions
  • Workshops
WowVinyasa01
WowVinyasa02
 
Hatha & Vinayasa

Wow Vinsaya

Clarissa Dierang

Find more strength, stability and mindfulness through yoga.

.

more info
 

That awaits you:
I am Clarissa and I support you through yoga & bodywork to find more strength, stability and mindfulness in everyday life, both physically and mentally. In my classes you will learn a precise alignment of the asanas, pranayama (yogic breathing techniques) and the basics of meditation. We always treat our body with love. In the workshops we go into deeper topics (e.g. breathing techniques, yoga for a strong core)

 

  • Individual lessons
  • ongoing courses
  • 1:1 Sessions
  • Workshop
 
Hatha & Vinayasa

Wow Vinyasa

Clarissa Dierang

Find more strength, stability and mindfulness through yoga.
more info
That awaits you:
I am Clarissa and I support you through yoga & bodywork to find more strength, stability and mindfulness in everyday life, both physically and mentally. In my classes you will learn a precise alignment of the asanas, pranayama (yogic breathing techniques) and the basics of meditation. We always treat our body with love. In the workshops we go into deeper topics (e.g. breathing techniques, yoga for a strong core)

  • Individual lessons
  • fortlaufende Kurse
  • 1:1 Sessions
  • Workshop

Workout & Balance.

There are wonderful women who would like to help you live in balance with their passion.

HIIT und Bodystretch

 

DonaMoves

Donatella Tulimiero

With my 9-week FLExFIT course, I will accompany you on your way to your absolute well-being.

more info
 

That awaits you:
Do you want to get fitter without much effort, consciously eat healthily without dieting and finally achieve your dream figure in just a short time? Then you are exactly right with me. I look forward to the wonderful transforming journey with you!

 

  • Accompanied 9-week course
 
HIIT und Bodystretch

DonaMoves

Donatella Tulimiero

With my 9-week FLExFIT course, I will accompany you on your way to your absolute well-being.

more info
 

That awaits you:
Do you want to get fitter without much effort, consciously eat healthily without dieting and finally achieve your dream figure in just a short time? Then you are exactly right with me. I look forward to the wonderful transforming journey with you!

 

  • HIIT und Bodystretch
 
HIIT und Bodystretch

DonaMoves

Donatella Tulimiero

With my 9-week FLExFIT course, I will accompany you on your way to your absolute well-being.
more info
That awaits you:
Do you want to get fitter without much effort, consciously eat healthily without dieting and finally achieve your dream figure in just a short time? Then you are exactly right with me. I look forward to the wonderful transforming journey with you!

  • Accompanied 9-week course
Workout & Balance

 

Studio for bodywork & posture coaching

Ines Brauch

CANTIENICA® The body in evolution is an intelligent form of fitness and the optimal training for everyone who not only wants to gain muscle mass, but also wants to gain more elasticity, good posture and charisma.

more info
 

That awaits you:
The therapeutic fitness training according to the CANTIENICA® method addresses your deep muscles with the highest anatomical precision and prevents bad posture of all kinds. The training is suitable for all ages, fitness levels, men and women. CANTIENICA® training is pelvic floor training is back training is running training is head training is posture training is prevention training is full body training is strength training is fascia training is vision training is power training.

 

  • 1:1 Training
  • Individual lesson
  • Individual lesson
  • Workshops
 
Workout & Balance

Studio for bodywork & posture coaching

Ines Brauch

CANTIENICA® The body in evolution is an intelligent form of fitness and the optimal training for everyone who not only wants to gain muscle mass, but also wants to gain more elasticity, good posture and charisma.

more info
 

That awaits you:
The therapeutic fitness training according to the CANTIENICA® method addresses your deep muscles with the highest anatomical precision and prevents bad posture of all kinds. The training is suitable for all ages, fitness levels, men and women. CANTIENICA® training is pelvic floor training is back training is running training is head training is posture training is prevention training is full body training is strength training is fascia training is vision training is power training.

 

  • 1:1 Training
  • Individual lesson
  • Group lesson
  • Workshop
 
Workout & Balance

Studio for bodywork & posture coaching

Ines Brauch

CANTIENICA® The body in evolution is an intelligent form of fitness and the optimal training for everyone who not only wants to gain muscle mass, but also wants to gain more elasticity, good posture and charisma.
more info
That awaits you:
The therapeutic fitness training according to the CANTIENICA® method addresses your deep muscles with the highest anatomical precision and prevents bad posture of all kinds. The training is suitable for all ages, fitness levels, men and women. CANTIENICA®-Training ist ein Beckenbodentraining ist ein Rückentraining ist ein Lauftraining ist ein Kopftraining ist ein Haltungstraining ist ein Präventionstraining ist ein Ganzkörpertraining ist ein Krafttraining ist ein Faszientraining ist ein Sehtraining ist ein Powertraining

  • 1:1 Training
  • Individual lesson
  • Group lesson
  • Workshop

Food & Health.

There are wonderful women who would like to help you live in balance with their passion.

Health Coaching

 

MOI AI NYC

Svenja Ostwald

Feeling good starts with what you eat – let me inspire you!

more info
 

That awaits you:
I want to inspire and show that it is fun to lead a healthy life. There is no food police or food hell. There is no food police or food hell. Let’s be healthy together.

 

  • Coaching Sessions and Ebooks
 
Health Coaching

Svenja Ostwald

Feeling good starts with what you eat – let me inspire you!

more info
 

That awaits you:
It is important to me to accompany you on the way to more connectedness and to train the mindful handling of yourself and your body. For me, connectedness also means connecting with our fellow human beings through our own loving connection – out of love and compassion.

 

  • Coaching Sessions and Ebooks
 
Health Coaching

MOI AI NYC

Svenja Ostwald

Feeling good starts with what you eat – let me inspire you!
more info
That awaits you:
It is important to me to accompany you on the way to more connectedness and to train the mindful handling of yourself and your body. For me, connectedness also means connecting with our fellow human beings through our own loving connection – out of love and compassion.

  • Coaching Session und EBooks

Soul and Feeling.

There are wonderful women who would like to help you live in balance with their passion.

Life & business coaching and mental training exclusively for women

 

Nicole Keck Coaching

Nicole Keck

It’s never too late to be who you would like to have been.

more info
 

That awaits you:
Coaching brings clarity and new ideas. It motivates and can get the best out of you.The best thing about it: all the resources it needs,  are you already wrestling!

 

  • Packages from 3 hours to 90 hours
 
 
Life & business coaching and mental training exclusively for women

Nicole Keck Coaching

Nicole Keck

It’s never too late to be who you would like to have been.

more info
 

That awaits you:
Coaching brings clarity and new ideas. It motivates and can get the best out of you.The best thing about it: all the resources it needs,  are you already wrestling!

 

  • Packages from 3 hours a 90 minutes
 
 
Life & business coaching and mental training exclusively for women

Nicole Keck Coaching

Nicole Keck

It’s never too late to be who you would like to have been.
more info
That awaits you:
Coaching brings clarity and new ideas. It motivates and can get the best out of you.The best thing about it: all the resources it needs,  you bring with you

  • Packages from 3 hours a 90 minutes