Modern everyday life demands a lot from each of us. Stressful jobs, extra hours, rush hour, high demands rain down on us and let us drift away from our inner peace. We lose access to our intuition. We define ourselves through outward appearances and orient ourselves on the evaluation of others. We do not compensate for this stress with mindfulness and calm, but with other stimuli from outside.
Then at some point we run out of breath. We wonder why we are so tired and exhausted so often. Why we are not satisfied when nothing is lacking. Maybe we should shift down a gear again?! Slow down, become more mindful, listen to yourself, feel more again, think less, let go and take your time. Maybe we can find our way back to our inner balance? Maybe then we will find our OM.

VITALITY

So much is united in this value. Our vitality determines whether we are awake
and alert, mobile and active, motivated and optimistic. It decides how we
start the day in the morning and how we look back on it in the evening. Whether
we do our jobs with joy and ease or cope with difficulty and frustration. Our vitality determines
our existence and should always be in our focus. The good news is that it’s up to us!
Physical activity, healthy Diet and conscious mindfulness fill up our energy level faster than we think. It is often only a small step.

ACCEPTANCE

How would our life be like without continuous comparing and judging? Let’s start with ourselves. How much energy do we rob ourselves of by exposing ourselves to high expectations and rarely accepting that we are who we are? How often do we want to be like others, compare ourselves and loose sight of our own potential. Acceptance can be the answer to many internal conflicts and leave space for the things we really want to express and achieve in our lives.

VITALITY

So much is united in this value. Our life force makes whether we are awake and alert, mobile and agile, motivated and are optimistic. It determines how we start the day in the morning and how we do it Look back on him in the evening. Whether we do our jobs with joy and ease cope or with difficulty and frustration. Our life force determines our existence and should are always in our focus. The nice thing is, we hold the pendulum in our own hands! Physical activity, healthy Diet and conscious mindfulness fill up our energy level faster than we think. It is often only a small step.

ACCEPTANCE

How would our life be if we judged and judged less? Let’s start with ourselves. How much energy do we rob ourselves of by exposing ourselves to high expectations and rarely accepting that we are what we are? How often do we want to be like others, compare ourselves and not see our own potential. Acceptance can be the answer to many internal conflicts and leave space for the things we really want to move.

PASSION

It is important to savour the beautiful things in life. Do you sometimes find it difficult to be in the moment and enjoy it? To remain in the now and perceive what is wonderful is a skill that we have to acquire. Be passionate and forget all your obligations for the moment! Every happy moment boosts your energy level.